[問題] 高低強度的重訊如何避免爆筋呢???
這問題很怪
只是阿文教練的書也沒說
所以想問問有沒有避免爆筋的方法呢??
收操?暖身?練時的細節??
有哪些可以做參考嗎???
感謝大家提供了~~
thx~
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