[問題] 吸氣還是呼氣大家覺得哪個比較順？
最近因為有人跟我說推舉推時吸氣，或者單槓拉時吸氣
蝴蝶機夾胸時吸氣，亞鈴舉起時吸氣
等於說，所有動作都是用力時吸氣，放時吐氣
但是這跟我之前的自然呼吸完全相反
如果刻意用這種呼吸法時，我常常會做到一半卡住
我沒有辦法呼吸的很順利，不然就是沒氣憋氣亂掉
不知道大家怎麼調整呼吸呢？
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