[閒聊] 當兵肌肉掉真快
七月中去當兵
現在正在放結訓假
前幾天去學校的健身房重訓
發現能做的重量都掉很多
懇親假回來練的時候重量還能勉強維持住
想不到新訓結訓回來不只重量掉一堆
連體力好像也變差了
以前的菜單現在練到後面都沒力
原本還在高興體重減了5公斤
看來這5公斤肌肉可能占了不少
才一個月就退化成這樣
該不會不用等到退伍就退化到一般沒練重訓的狀態吧…
真的很有挫折感
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◢▅◣ ◢◥◤◣ - pooldodo -
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