[問題] 重量太重有可能使內臟受傷嗎？
例如腹肌做太重，結果使胃腸系統受傷，
蹲舉硬舉做太重結果脫肛…等等
請問重訓是超越極限的訓練，
那是否有可能在肌肉尚可負荷的時候，
卻造成內臟骨骼…的傷害呢？
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