引體向上
想請問有關引體向上的問題
負重拉十一下 然後拿下負重馬上補四下 兩組
和負重三十下 分四組作
哪一種效果會比較好啊? 目前都是用前一種方法做 但突然覺得是不是換第二種比較好?
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