[問題] 我前幾天去測體脂...
小弟已經大概有練一年半了吧
其實當初求的就不是真的要練很大那種
只是希望穿衣服可以挺一點
聽說有些人說腹肌有出來大概體脂有15以下吧
我自認腹肌算是蠻明顯的(朋友也這樣說啦..)
這裡附上相簿(見笑了)
http://www.wretch.cc/album/show.php?i=mrmigrate&b=5&f=1958576617&p=4
但是我測體脂大概都是16左右
雖然跟一般人比起來是差不多啦
但是覺得練這麼久...有點沮喪 而且我都有配合有氧
所以...是學校體脂機壞掉嗎XD←自己的幻想~~
是因為我內臟脂肪太多嗎~~哀哀~~
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