[問題] 容易長肌肉的體質
請問容易長肌肉的體質
是比較強還是弱?
是因為身體體適應力很強
所以遇到重量負荷的環境就一下長很多肌肉
還是
身體很弱
因為身體適應力很差
所以比較容易刺激到而長肌肉
還是兩種都算是練健美的好體質?
純討論
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