[問題] 握力棒該怎麼使用?
最近去買了一隻握力棒
也用了兩天了 感覺不出來我的胸肌有痠痛感
聽人家說不同用法有不同的部位...目前我只覺得做的時候手會酸啦
方便指導一下動作嗎
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