[問題] 吃乳清蛋白+游泳
請問吃乳清蛋白要怎麼吃呢?
我是指就量來說 一天20公克會太多嗎?
還有如果運動只有游泳的話 搭配乳清
能夠讓我長肌肉嗎? 而不是肥肉
感謝大家幫解惑
--
※ 發信站: 批踢踢實業坊(ptt.cc)
◆ From: 203.70.92.90
推
08/18 23:32, , 1F
08/18 23:32, 1F
→
08/18 23:33, , 2F
08/18 23:33, 2F
推
08/18 23:34, , 3F
08/18 23:34, 3F
→
08/18 23:35, , 4F
08/18 23:35, 4F
推
08/18 23:45, , 5F
08/18 23:45, 5F
→
08/18 23:46, , 6F
08/18 23:46, 6F
→
08/18 23:47, , 7F
08/18 23:47, 7F
→
08/18 23:49, , 8F
08/18 23:49, 8F
→
08/18 23:55, , 9F
08/18 23:55, 9F
→
08/18 23:58, , 10F
08/18 23:58, 10F
→
08/18 23:59, , 11F
08/18 23:59, 11F
→
08/19 00:20, , 12F
08/19 00:20, 12F
推
08/19 06:31, , 13F
08/19 06:31, 13F
推
08/19 10:11, , 14F
08/19 10:11, 14F
推
08/19 10:34, , 15F
08/19 10:34, 15F
推
08/19 11:20, , 16F
08/19 11:20, 16F
→
08/19 11:24, , 17F
08/19 11:24, 17F
推
08/19 11:27, , 18F
08/19 11:27, 18F
→
08/19 11:29, , 19F
08/19 11:29, 19F
→
08/19 11:31, , 20F
08/19 11:31, 20F
→
08/19 11:32, , 21F
08/19 11:32, 21F
→
08/19 11:33, , 22F
08/19 11:33, 22F
推
08/19 12:26, , 23F
08/19 12:26, 23F
推
08/19 14:14, , 24F
08/19 14:14, 24F
推
08/19 14:48, , 25F
08/19 14:48, 25F
推
08/19 14:48, , 26F
08/19 14:48, 26F
推
08/19 15:39, , 27F
08/19 15:39, 27F
→
08/19 15:40, , 28F
08/19 15:40, 28F
→
08/19 15:40, , 29F
08/19 15:40, 29F
→
08/19 16:31, , 30F
08/19 16:31, 30F
→
08/19 16:32, , 31F
08/19 16:32, 31F
推
08/19 19:12, , 32F
08/19 19:12, 32F
MuscleBeach 近期熱門文章
PTT消費區 即時熱門文章
