[問題] 請問~如何讓自己跳得更高?
我是要打排球的(男)
請問一下，要怎麼訓練 才能讓自己跳得更高呢?
還有手部肌肉的力量要怎麼訓練?
常常發球發一陣子
前臂就會很酸痛...
--
※ 發信站: 批踢踢實業坊(ptt.cc)
◆ From: 59.114.246.111
推
07/10 21:46, , 1F
07/10 21:46, 1F
→
07/10 21:46, , 2F
07/10 21:46, 2F
推
07/10 21:47, , 3F
07/10 21:47, 3F
推
07/10 21:49, , 4F
07/10 21:49, 4F
推
07/10 21:59, , 5F
07/10 21:59, 5F
→
07/10 22:13, , 6F
07/10 22:13, 6F
推
07/10 22:19, , 7F
07/10 22:19, 7F
→
07/11 00:59, , 8F
07/11 00:59, 8F
推
07/11 01:28, , 9F
07/11 01:28, 9F
→
07/11 12:50, , 10F
07/11 12:50, 10F
推
07/12 00:42, , 11F
07/12 00:42, 11F
→
07/12 00:43, , 12F
07/12 00:43, 12F
推
07/12 11:25, , 13F
07/12 11:25, 13F
→
07/12 11:26, , 14F
07/12 11:26, 14F
MuscleBeach 近期熱門文章
PTT消費區 即時熱門文章
