[問題] 我想練成這樣耶(有付我自己的照片)
我178公分68公斤
想練成 胸肌和腹肌像這樣
http://www.wretch.cc/album/show.php?i=superstarno1&b=32&f=1642353266&p=17
手臂想要像這樣
http://www.wretch.cc/album/show.php?i=yespeterho&b=26&f=1753499159&p=1
這是小弟的照片
http://xs.to/xs.php?h=xs229&d=08275&f=p1120775712.jpg
基本上體重不想再增加了
甚至想要瘦到65公斤
請問大約需要什麼樣的器材
要以何種方式去練
需要花錢去到健身中心嗎
謝謝各位指教
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◆ From: 220.142.196.96
※ 編輯: aavv014 來自: 220.142.196.96 (07/04 22:34)
※ 編輯: aavv014 來自: 220.142.196.96 (07/04 22:37)
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