[問題] 請問有站著練胸肌的方法嗎?
小弟手上有二顆20P的啞鈴...小弟在這塊來講是新手
由於小弟想減肥而且加練重訓
有大胸肌....熱量代謝才會快哩
但爬了不少文....發現胸肌大多要躺著練....
但是小弟的房間很小....
實在是沒有多餘的空間放一張長板凳來躺....囧
所以小弟想請問一下...有站著練胸肌方法嗎?
感激不盡.....謝謝
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