[問題] 想請問卡路里跟公斤的關係
看板MuscleBeach (健身)作者lebert (把天空給妳.............)時間17年前 (2008/06/10 16:47)推噓6(6推 0噓 7→)留言13則, 10人參與討論串1/1
最近有勤跑健身房,想請問一下~~
1.跑步機上顯示的卡路里消耗跟公斤數的關係,我平均一個禮拜會去三次,每次跑步約消耗
500大卡,大約消耗多少卡路里可以瘦一公斤呢?
2.我發現跑步完後都會有燒襠的情況(大腿內側的皮膚會紅腫,走路會痛),請問要怎麼解決
呢?
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