[討論] 當天有健身 睡覺前到底適合喝乳清嘛??
不是指說........喝完馬上要睡...
假設 我今天練完馬上補充一杯
睡覺前一個多小時喝一杯
這樣適合嘛??
還是有啥研究文章報導之類的 有提到不適合喝??
想跟各位大大討論一下.....
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