[問題] 請問一下手臂後方肌肉的練法
不好意思, 新手發問
小弟平時在舉啞鈴,
但是上臂後方的肌肉一直沒辦法振作起來(蝴蝶袖的地方,不過我沒有蝴蝶袖),
請問那個地方要怎樣鍛鍊才會變得結實?
還有作息一問,
小弟知道熬夜會影響肌肉成長的量,
但我的作息雖不正常,
但還算睡眠充足,
大概都半夜3點到早上10點時間,
是不是這樣也算是熬夜的一種?
請前輩指教
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