[請益] 請問一下跑步的問題!
最近考完研究所 想積極運動一下
想保持每天運動
那想請問 一天早傍晚兩次跑步或者是一天只跑一次
那比起來兩次效果會好很多嗎?
還是兩次跟一次的效果其實是差不多的?
麻煩板上大大解惑一下^^"
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