[問題] 肌肉好像受傷了> <"
我是新人，這禮拜開始在『台北健身院八德店』做重訓。
一開始重訓都會先跑10分鐘(有學長及教練帶)，每天都做到雙手無力，第三天完，
星期四一早雙臂很痛，伸直就會很痛，請教各位大大如何快點復原...
星期一 胸部
星期二 手臂
星期三 胸部
星期四 慢跑5000m
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