[問題] 吃素
素食當然沒有所謂的動物性蛋白質
吃素在增長肌肉方面我想應該跟肉食難免會有差異
但是差異到底有沒有很明顯?
請問有無有人身邊吃素但是仍然能練成大肌肉的例子?
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12/30 13:20, , 1F
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12/31 13:29, 29F
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12/31 22:19, 35F
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12/31 23:03, , 37F
12/31 23:03, 37F
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