[問題] 正常作息似乎比保養品有效??
小弟的身邊
很多年過30的人
看起來都很年輕
一問之下大都正常作息
而且沒在做甚麼保養
而小弟常常熬夜
雖有在保養
但看起來卻像快40= =
正常作息真的比保養還重要的多嗎?
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