[問題] 運動 VS 基代 ？
最近爬文學了不少新知識～不過我有疑問耶。
每天吃不到基代的話會減少肌肉，但是運動又可以增加肌肉，
那兩者加起來到底會怎麼樣呢？
因為我的基代高達1900(男生 @@)，但是我每天好像又吃不了那麼多
硬要湊的話只好吃零食、喝飲料了，不過感覺好像怪怪的 @@
真的一定要湊到基代嗎？？我有運動耶。
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