[閒聊] 肩膀疼痛緩解 試試「槓鈴後擊」？
之前有刷到類似的影片 後來從YT找出來
https://youtube.com/shorts/2aPg6N_OFw4?si=n1NG2bDoNbg0GISl
https://is.gd/MvovbY 縮網址
剛好這陣子左肩痛到舉不太起來
試一試還真的緩解肩疼痛不少
原也有用滾筒跟按摩球在痛處緩解
不知道為啥就沒這動作效果好
還有就是動作有點尷尬就是XD
給大家參考看看
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