[問題] 單純放鬆肌肉跟精神做什麼運動比較好?
最近真的覺得……工作太~累了 累到下班只想爛在沙發上
但身體又會因為整天坐著變得更僵硬 更難睡
自己是平常有在重訓跟上器械皮拉提斯的
可是這陣子真的是沒辦法撐著去扛鐵
這幾周比較常在家鋪瑜珈墊做一些拉伸、簡單的瑜珈或墊上皮拉提斯
有動到拉伸到肌肉但不會過多或是需要花很多力量
https://i.imgur.com/JcHK3Ri.jpeg

做完身體整個會放鬆很多
讓壓力也有個宣洩出口
不知道各位鄉民如果不是為了增肌 只是單純想讓自己放鬆一點的時候
都會選擇做什麼運動?想參考
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感謝以上各位大大的的分享 之後有時間會來試試看的~
※ 編輯: aabbcc2601 (89.117.42.22 臺灣), 09/15/2025 16:59:50
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