[心得] 年輕人除了健身以外其他運動都裝逼
時常看同事去打羽球還買教練課覺得蠻好笑的
就拿羽球來說好了最近很紅這種東西不懂買課的意義是什麼?
讓你在同事朋友面前炫耀球打的不錯喔,結果上肢細的跟什麼一樣,只為了發動態讓大家
知道哇去球館還買課?
然後跑步好了每次看那些跑者身材瘦的跟什麼一樣說真的很難看,而且經常跑步膝蓋受傷
風險又高加上沒有好的運動醫療,老了退化更快
健身房練腿、核心、有氧就可以同時達到跑步一樣的心肺效果實在覺得出去跑步蠻無聊的
同事朋友要運動我一律帶他們去健身房,才是為了他們好。
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