[問題] 重訓導致免疫力過強
看板MuscleBeach (健身)作者gameboy666 (被關在大台北的籠子裡)時間9年前 (2017/07/22 07:25)推噓10(20推 10噓 31→)留言61則, 33人參與討論串1/2 (看更多)
各位前輩好
小弟有個疑問
我這幾年開始養成穩定運動的習慣
前年開始大量騎腳踏車
今年開始加入重訓
感覺身體健康了很多
變得很不容易生病
但這兩年只要一生病就很慘
腸病毒跟流感
就能造成嚴重扁條線發炎
脖子的淋巴也腫到快不能轉脖子
上網查了一下
有些醫療相關的報導說
身體長期處於慢性發炎的狀態
容易導致身體免疫過度反應
我想重訓使肌肉腫脹與酸痛也算慢性微發炎的一種吧
不知道其他版大是否也有這樣的狀況
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