[問題] 新手求解
看板MuscleBeach (健身)作者STILLKFC (STILLKFC)時間9年前 (2017/05/10 09:08)推噓12(12推 0噓 8→)留言20則, 17人參與討論串1/2 (看更多)
各位前輩大家好，有幾個問題想請教
因為家裡沒重訓椅，所以只能用其他方法代替
像啞鈴臥推、啞鈴飛鳥之類是躺在巧拼上做
因為高度問題所以有放靠墊在身體下面
想請問這樣做有效果嗎？
先感謝大家了
--
※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 223.136.59.63
※ 文章網址: https://www.ptt.cc/bbs/MuscleBeach/M.1494378527.A.4B7.html
推
05/10 09:26, , 1F
05/10 09:26, 1F
推
05/10 09:40, , 2F
05/10 09:40, 2F
推
05/10 10:03, , 3F
05/10 10:03, 3F
→
05/10 10:04, , 4F
05/10 10:04, 4F
推
05/10 10:11, , 5F
05/10 10:11, 5F
推
05/10 10:24, , 6F
05/10 10:24, 6F
→
05/10 10:24, , 7F
05/10 10:24, 7F
推
05/10 10:45, , 8F
05/10 10:45, 8F
→
05/10 10:47, , 9F
05/10 10:47, 9F
推
05/10 10:48, , 10F
05/10 10:48, 10F
→
05/10 10:59, , 11F
05/10 10:59, 11F
推
05/10 11:12, , 12F
05/10 11:12, 12F
推
05/10 11:15, , 13F
05/10 11:15, 13F
→
05/10 11:29, , 14F
05/10 11:29, 14F
推
05/10 11:34, , 15F
05/10 11:34, 15F
推
05/10 11:39, , 16F
05/10 11:39, 16F
推
05/10 11:55, , 17F
05/10 11:55, 17F
→
05/10 11:56, , 18F
05/10 11:56, 18F
→
05/10 12:23, , 19F
05/10 12:23, 19F
→
05/10 14:20, , 20F
05/10 14:20, 20F
討論串 (同標題文章)
MuscleBeach 近期熱門文章
PTT消費區 即時熱門文章
23
30