[問題] 新手啞鈴臥推疑問
今天嘗試了啞鈴臥推
可是在動作上還是有些問題
在推出去的動作中
應該是在推的同時把啞鈴靠攏
還是在快推到底時再靠攏接近拋物線那樣
還有在往上推時手臂都會些微顫抖
是代表我手臂出太多力了還是重量太重
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推
08/15 19:00, , 1F
08/15 19:00, 1F
→
08/15 19:11, , 2F
08/15 19:11, 2F
推
08/15 19:13, , 3F
08/15 19:13, 3F
推
08/15 19:33, , 4F
08/15 19:33, 4F
推
08/15 19:36, , 5F
08/15 19:36, 5F
→
08/15 19:36, , 6F
08/15 19:36, 6F
推
08/15 20:07, , 7F
08/15 20:07, 7F
推
08/15 20:49, , 8F
08/15 20:49, 8F
推
08/15 21:08, , 9F
08/15 21:08, 9F
→
08/15 21:08, , 10F
08/15 21:08, 10F
推
08/16 00:31, , 11F
08/16 00:31, 11F
→
08/16 00:32, , 12F
08/16 00:32, 12F
→
08/16 00:59, , 13F
08/16 00:59, 13F
→
08/16 01:05, , 14F
08/16 01:05, 14F
推
08/16 10:04, , 15F
08/16 10:04, 15F
→
08/16 10:04, , 16F
08/16 10:04, 16F
推
08/16 11:14, , 17F
08/16 11:14, 17F
→
08/16 11:15, , 18F
08/16 11:15, 18F
→
08/16 11:15, , 19F
08/16 11:15, 19F
→
08/16 11:18, , 20F
08/16 11:18, 20F
→
08/16 11:18, , 21F
08/16 11:18, 21F
→
08/16 11:20, , 22F
08/16 11:20, 22F
→
08/16 11:20, , 23F
08/16 11:20, 23F
→
08/16 14:38, , 24F
08/16 14:38, 24F
推
08/16 19:09, , 25F
08/16 19:09, 25F
推
08/17 04:16, , 26F
08/17 04:16, 26F
推
08/22 22:30, , 27F
08/22 22:30, 27F
→
08/22 22:32, , 28F
08/22 22:32, 28F
→
08/22 22:34, , 29F
08/22 22:34, 29F
→
08/22 22:36, , 30F
08/22 22:36, 30F
→
08/22 22:38, , 31F
08/22 22:38, 31F
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