[討論] 這個月跟上個月訓練方式改變後之差異
先補一下上個月的文
上個月的inbody
http://i.imgur.com/w7rLsJG.jpg
今天的inbody
http://i.imgur.com/u51tgj3.jpg
同一台機器同一個狀態時測量
前幾天晚上拍的前後圖，無沖血時拍的
http://i.imgur.
http://i.imgur.com/
上個月之前我是採取1個禮拜練1.4均練全身
這個月我改成練日.1.3.4
日/3為臥推、上斜推、硬舉、槓鈴划船、單槓、單手啞鈴划船、後三角飛鳥
日以大重量方式練，3以70%10*10組練
1/4為深蹲、抬腿機、壓腿機、壺鈴大跨蹲、2.3頭啞鈴、三角肌飛鳥
一樣1以大重量方式練，4以70%10*10組練
我基本上以練健力3項為主，目前的狀況是臥推85kg(+5)、硬舉150kg(+40)、深蹲120kg(-
10)
硬舉是因為看了拉拉熊大的文章後改變姿勢所以瞬間就從110變140，因此硬舉應該算是+1
0，至於腿的退步讓我有點意外，而從inbody 來看也的確是腿減少了肌肉量
這個月飲食跟上個月大至相同，差別在於我每天多攝取了1杯紅red脫脂牛奶（量為精準10
0g粉在套水=33.4g蛋白質），也是在實驗之前版上的文章
這個月感想是練後容易疲勞，而且可能強度有點過高導致消耗了肌肉，試問我是否應該增
加熱量攝取
然後下個月我打算再回到練全身的方式，估計練3天/周以實驗最近的熱門話題
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推
08/14 17:24, , 1F
08/14 17:24, 1F
→
08/14 17:30, , 2F
08/14 17:30, 2F
→
08/14 17:40, , 3F
08/14 17:40, 3F
推
08/14 17:52, , 4F
08/14 17:52, 4F
推
08/14 17:54, , 5F
08/14 17:54, 5F
推
08/14 17:57, , 6F
08/14 17:57, 6F
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08/14 17:58, , 7F
08/14 17:58, 7F
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08/14 18:08, , 8F
08/14 18:08, 8F
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08/14 18:09, , 9F
08/14 18:09, 9F
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08/14 18:10, , 10F
08/14 18:10, 10F
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08/14 18:11, , 11F
08/14 18:11, 11F
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08/14 18:15, , 12F
08/14 18:15, 12F
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08/14 18:18, , 13F
08/14 18:18, 13F
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08/14 18:21, , 14F
08/14 18:21, 14F
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08/14 18:23, , 15F
08/14 18:23, 15F
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08/14 18:25, , 16F
08/14 18:25, 16F
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08/14 18:33, , 17F
08/14 18:33, 17F
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08/14 18:33, , 18F
08/14 18:33, 18F
噓
08/14 18:34, , 19F
08/14 18:34, 19F
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08/14 18:39, , 20F
08/14 18:39, 20F
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08/14 18:45, , 21F
08/14 18:45, 21F
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08/14 18:52, , 22F
08/14 18:52, 22F
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08/14 18:59, , 23F
08/14 18:59, 23F
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08/14 19:12, , 24F
08/14 19:12, 24F
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08/14 19:17, , 25F
08/14 19:17, 25F
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08/14 19:19, , 26F
08/14 19:19, 26F
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08/14 19:20, , 27F
08/14 19:20, 27F
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08/14 19:23, , 28F
08/14 19:23, 28F
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08/14 19:28, , 29F
08/14 19:28, 29F
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08/14 19:40, , 30F
08/14 19:40, 30F
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08/14 19:40, , 31F
08/14 19:40, 31F
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08/14 19:41, , 32F
08/14 19:41, 32F
→
08/14 19:47, , 33F
08/14 19:47, 33F
噓
08/14 19:51, , 34F
08/14 19:51, 34F
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08/14 19:58, , 35F
08/14 19:58, 35F
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08/14 20:02, , 36F
08/14 20:02, 36F
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08/14 20:08, , 37F
08/14 20:08, 37F
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08/14 20:10, , 38F
08/14 20:10, 38F
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08/14 20:13, , 39F
08/14 20:13, 39F
還有 43 則推文
推
08/15 08:14, , 83F
08/15 08:14, 83F
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08/15 08:37, , 84F
08/15 08:37, 84F
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08/15 09:25, , 85F
08/15 09:25, 85F
→
08/15 10:13, , 86F
08/15 10:13, 86F
推
08/15 10:34, , 87F
08/15 10:34, 87F
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08/15 10:36, , 88F
08/15 10:36, 88F
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08/15 10:41, , 89F
08/15 10:41, 89F
→
08/15 10:41, , 90F
08/15 10:41, 90F
推
08/15 10:53, , 91F
08/15 10:53, 91F
→
08/15 11:32, , 92F
08/15 11:32, 92F
→
08/15 11:32, , 93F
08/15 11:32, 93F
推
08/15 12:01, , 94F
08/15 12:01, 94F
→
08/15 12:46, , 95F
08/15 12:46, 95F
推
08/15 13:05, , 96F
08/15 13:05, 96F
噓
08/15 13:23, , 97F
08/15 13:23, 97F
推
08/15 13:28, , 98F
08/15 13:28, 98F
推
08/15 13:37, , 99F
08/15 13:37, 99F
推
08/15 14:49, , 100F
08/15 14:49, 100F
推
08/15 16:37, , 101F
08/15 16:37, 101F
→
08/15 16:38, , 102F
08/15 16:38, 102F
→
08/15 16:43, , 103F
08/15 16:43, 103F
推
08/15 17:16, , 104F
08/15 17:16, 104F
推
08/15 19:09, , 105F
08/15 19:09, 105F
→
08/15 19:10, , 106F
08/15 19:10, 106F
推
08/15 19:21, , 107F
08/15 19:21, 107F
推
08/15 20:08, , 108F
08/15 20:08, 108F
→
08/15 20:08, , 109F
08/15 20:08, 109F
→
08/15 20:08, , 110F
08/15 20:08, 110F
→
08/15 20:08, , 111F
08/15 20:08, 111F
推
08/15 20:17, , 112F
08/15 20:17, 112F
推
08/15 21:03, , 113F
08/15 21:03, 113F
→
08/15 22:02, , 114F
08/15 22:02, 114F
推
08/15 22:51, , 115F
08/15 22:51, 115F
推
08/15 22:56, , 116F
08/15 22:56, 116F
推
08/16 00:44, , 117F
08/16 00:44, 117F
推
08/16 13:09, , 118F
08/16 13:09, 118F
推
08/17 01:30, , 119F
08/17 01:30, 119F
噓
08/17 13:25, , 120F
08/17 13:25, 120F
推
08/20 11:38, , 121F
08/20 11:38, 121F
※ 編輯: paultina (1.174.180.230), 01/02/2018 00:07:44
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