[問題] 荒廢重新重訓,如何快速抓回重量感
荒廢了一年沒有重訓,最近幾天又開始
感覺好像當初新手似的,但偶爾也會想挑戰荒廢前的重量,但真的心有餘力不足,似乎只
能慢慢來了。
有人遇過如此嗎
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