[閒聊] 重訓 心有餘而力不足的感覺
重訓三個多月了 ，一個星期重訓六天。最近突然有一種感覺。力量卻比前幾週來的差.以
前同一個動作,可以做4-5組 現在卻感覺做三組就覺得沒力做下去了!不只到是心態上支撐
不下去(偷懶)還是太累?不知道個位巨巨有遇到這樣的情況嗎？都怎麼渡過的。
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