啞鈴重量
小弟是剛剛入門重訓沒多久的初心者
在版上看了一段時間了
每次看到各位巨巨的啞鈴臥推都是
30磅 50磅的練
讓我疑惑到底是單手磅數
還是雙手加總磅數啊~
因為小弟入門也才單手20磅而已
就覺得有點重了
單手50以上感覺就超猛的~
究竟大家說的時候是單手還是雙手呢？
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