[問題] 深蹲膝蓋瘀青正常嗎？
最近在家裡剛開始簡單的健身
從基礎的深蹲開始
才開始蹲三天膝蓋就變這樣了
中間有一條瘀青
http://i.imgur.com/gtOQcL3.jpg
一天15下而已，沒有負重
網路上說有點瘀青是正常的？
但好像越來越嚴重？請問該怎麼辦
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