[問題] 石鎖
各位好
請問這個板上有人練過石鎖嗎??
動作看起來跟壺鈴很接近
https://www.youtube.com/watch?v=VU_HKb74FAY#t=37
算是中國古代的練武+重訓器材
我只有以前在國術館看到過
有人練過石鎖 有相關心得嗎??
http://imgur.com/1dXcAsc
台灣的阿海師 六十幾歲 甩60台斤的石鎖 看那神壯的手臂
https://www.youtube.com/watch?v=92DT58LLNrE#t=4m19s
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06/17 09:04, , 1F
06/17 09:04, 1F
※ 編輯: kenhiro5566 (1.160.93.53), 06/17/2016 09:08:05
※ 編輯: kenhiro5566 (1.160.93.53), 06/17/2016 09:09:42
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