[問題] 週訓練組數？
已爬文@@，但或許是針對健美、健力、爆發力等等領域的說法都不同，所以資訊有點紊亂
…這邊是想請教各位巨巨以肌肥大為目的下，各部位每週訓練總組數要如何拿捏？
相關問題之前有巨巨曾推文提到，一個部位一週總訓練組數不用超過16組（感覺很容易超
過…），多練的效益不大。黃阿文教練則是在影片提過，每個部份一週練兩次，每次只需
練「兩個」動作，多練似乎只是貪心………
但是，先前文章中則是有許多巨巨表示「榨乾」就對了，這似乎是指只要體力還夠，能操
幾組就操幾組…………
這邊想請各位巨巨說說哪種說法較能達到健美肌肥大的目的，謝謝～
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