[討論] 腹肌不漂亮
小弟原本是個身高184/120的胖子
經過前提大量有氧之後發現線條不明顯加上卡關
爬文之後發現原來要重訓並行才能增加代謝與線條
如今已經一年多沒有量體重
不過都秉持原型食物均衡飲食
但是發現腹肌依然不像板上有塊塊分明這麼漂亮
有人說因為體脂還不夠低加上沒有練腹部
也有人說體脂低腹肌就會塊塊分明不用常練腹肌
想請教小弟如果要讓腹肌更明顯
該如何比較恰當？
還是我腹部的基因就註定只有四塊？
先跟各位巨巨說聲感謝指導！
如果需要我補什麼圖我在補上
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※ 編輯: annasuiisme (1.173.62.220), 05/29/2016 03:16:46
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