怎樣跑步效果比較好？
有些跑步機會設定比如說快走5分鐘接著快跑5分鍾之類的循環
那我想請問，以減脂爲目標來說，持續一定速度跑30分鐘效果較好呢？
還是照著跑步機所設定，這種忽快忽慢的節奏會比較好？
--
※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 27.246.35.158
※ 文章網址: https://www.ptt.cc/bbs/MuscleBeach/M.1463203606.A.7D1.html
推
05/14 13:30, , 1F
05/14 13:30, 1F
→
05/14 14:06, , 2F
05/14 14:06, 2F
推
05/14 14:25, , 3F
05/14 14:25, 3F
推
05/14 14:45, , 4F
05/14 14:45, 4F
→
05/14 14:45, , 5F
05/14 14:45, 5F
噓
05/14 14:48, , 6F
05/14 14:48, 6F
→
05/14 14:49, , 7F
05/14 14:49, 7F
→
05/14 14:49, , 8F
05/14 14:49, 8F
→
05/14 14:51, , 9F
05/14 14:51, 9F
→
05/14 14:52, , 10F
05/14 14:52, 10F
→
05/14 15:07, , 11F
05/14 15:07, 11F
→
05/14 15:23, , 12F
05/14 15:23, 12F
→
05/14 15:31, , 13F
05/14 15:31, 13F
推
05/14 20:24, , 14F
05/14 20:24, 14F
噓
05/14 22:42, , 15F
05/14 22:42, 15F
推
05/15 00:02, , 16F
05/15 00:02, 16F
→
05/15 00:02, , 17F
05/15 00:02, 17F
推
05/15 08:00, , 18F
05/15 08:00, 18F
推
05/15 09:22, , 19F
05/15 09:22, 19F
MuscleBeach 近期熱門文章
PTT消費區 即時熱門文章
