[閒聊] 有人吃肉吃到很膩嗎...??
不知道版上有沒有人跟我一樣
維持好幾年的每日4~6餐飲食
每天都是雞胸肉、魚肉、牛肉的無限蛋白餐
忽然有一天真的吃到很膩
很不想再把肉放進嘴吞下肚...
然後
開始有幾餐轉向素食!?
偶爾吃吃黃豆、雞嘴豆、扁豆
換換口味也不錯的概念
很好奇素食者是如何維持肌肉量的??
每餐30g蛋白質的你們會怎麼吃??
(話說乳清+雞嘴豆打成汁滿好喝的，栗子奶霜的味道)
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推
05/13 23:49, , 1F
05/13 23:49, 1F
豆漿機也不錯,豆漿喝完還有豆渣可以做料理(方便)
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05/14 00:01, , 2F
05/14 00:01, 2F
有考慮來杯花椰菜汁均衡一下嗎XD
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05/14 00:07, , 3F
05/14 00:07, 3F
+1 個人覺得不管葷餐或素餐,訓練好像沒多大影響
重點是能換換口味 ，肉真的會吃膩阿
※ 編輯: Linya (220.134.89.225), 05/14/2016 00:29:21
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