[問題] 徒手深蹲屁股卻不會痠?
看板MuscleBeach (健身)作者whathemean (whathemean)時間10年前 (2016/05/13 19:35)推噓10(10推 0噓 4→)留言14則, 13人參與討論串1/1
最近在家裡開始徒手深蹲
但是看大家都說會練到屁股 屁股會痠
可是小弟卻是大腿前面這個部位會痠
屁股卻是沒什麼感覺
請問是不是姿勢不對呢?
感謝各位版友!
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