[問題] 深蹲膝蓋受傷
四天前深蹲重訓完後
膝蓋酸軟下 去小逛了一下夜市
隔天發現走路膝蓋施力彎曲時
內側會輕微酸痛
但伸直 上下樓梯還好
沒有明顯異常
這是什麼情況啊？
多久會好
有大大有這種經驗的嗎？
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posted from bbs reader hybrid on my GPLUS F66
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