[閒聊] 有沒有肌肉量的增速參考表?
比如說50~60、90~100公斤這些範圍的人，
在一個月定量的訓練下，
平均可增加多少肌肉量?
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噓
04/17 21:58, , 1F
04/17 21:58, 1F
噓
04/17 22:26, , 2F
04/17 22:26, 2F
噓
04/17 22:29, , 3F
04/17 22:29, 3F
噓
04/17 22:34, , 4F
04/17 22:34, 4F
→
04/17 22:35, , 5F
04/17 22:35, 5F
→
04/17 22:48, , 6F
04/17 22:48, 6F
→
04/17 22:49, , 7F
04/17 22:49, 7F
推
04/17 22:51, , 8F
04/17 22:51, 8F
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04/17 22:51, , 9F
04/17 22:51, 9F
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04/17 22:51, , 10F
04/17 22:51, 10F
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04/17 22:52, , 11F
04/17 22:52, 11F
推
04/17 22:58, , 12F
04/17 22:58, 12F
推
04/17 23:45, , 13F
04/17 23:45, 13F
推
04/17 23:45, , 14F
04/17 23:45, 14F
推
04/17 23:51, , 15F
04/17 23:51, 15F
噓
04/18 00:47, , 16F
04/18 00:47, 16F
推
04/18 17:57, , 17F
04/18 17:57, 17F
→
04/18 21:23, , 18F
04/18 21:23, 18F
→
04/18 21:24, , 19F
04/18 21:24, 19F
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04/18 22:41, , 20F
04/18 22:41, 20F
→
04/18 22:42, , 21F
04/18 22:42, 21F
推
04/19 00:10, , 22F
04/19 00:10, 22F
推
04/19 07:28, , 23F
04/19 07:28, 23F
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04/19 11:53, , 24F
04/19 11:53, 24F
推
04/20 11:12, , 25F
04/20 11:12, 25F
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