[問題] 胃食道逆流加上青光眼
本來有胃食道逆流
醫生建議我不要做重訓
腹壓太高會加重病情
但是我盡量在飲食控制和看中醫調理之下繼續重訓
但是今天去看眼科
發現有視網膜萎縮現象
為了防止青光眼加劇
醫生也是建議不要做會增加眼壓的動作
現在我在思考要不要改做肌耐力訓練
以低重量高次數減緩這兩個症狀
請問各位巨巨覺得改練肌耐力ok嗎
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