[心得] kobe 我重訓的目標

看板MuscleBeach (健身)作者 (菊花183)時間10年前 (2016/04/14 13:08), 10年前編輯推噓159(16567)
留言178則, 173人參與, 最新討論串1/1
各位巨巨 我會開始重訓 也是因為需要在籃球上強度的增加 而當然 最後目標當然就是籃球 我做到了 數據上升了不少 而且還會繼續 謝謝你 kobe 讓我在四點起床的那個你 每十推 100P 第100推 500p -- ※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 36.227.225.49 ※ 文章網址: https://www.ptt.cc/bbs/MuscleBeach/M.1460610487.A.9CE.html

04/14 13:08, , 1F
04/14 13:08, 1F

04/14 13:10, , 2F
04/14 13:10, 2F

04/14 13:13, , 3F
推!
04/14 13:13, 3F

04/14 13:13, , 4F
Laoda T_T
04/14 13:13, 4F

04/14 13:16, , 5F
04/14 13:16, 5F

04/14 13:19, , 6F
Push
04/14 13:19, 6F

04/14 13:19, , 7F
04/14 13:19, 7F

04/14 13:20, , 8F
04/14 13:20, 8F

04/14 13:20, , 9F
push
04/14 13:20, 9F

04/14 13:20, , 10F
Push
04/14 13:20, 10F
10

04/14 13:21, , 11F
04/14 13:21, 11F

04/14 13:22, , 12F
04/14 13:22, 12F

04/14 13:23, , 13F
推~~~~
04/14 13:23, 13F

04/14 13:24, , 14F
你有看過凌晨四點的台北嗎?推推
04/14 13:24, 14F

04/14 13:25, , 15F
04/14 13:25, 15F

04/14 13:25, , 16F
04/14 13:25, 16F

04/14 13:29, , 17F
p
04/14 13:29, 17F

04/14 13:32, , 18F
KOBE!!!推!!
04/14 13:32, 18F

04/14 13:34, , 19F
04/14 13:34, 19F

04/14 13:34, , 20F
04/14 13:34, 20F
20

04/14 13:36, , 21F
04/14 13:36, 21F

04/14 13:37, , 22F
推!
04/14 13:37, 22F

04/14 13:37, , 23F
04/14 13:37, 23F

04/14 13:39, , 24F
淚推
04/14 13:39, 24F

04/14 13:41, , 25F
推!
04/14 13:41, 25F

04/14 13:44, , 26F
04/14 13:44, 26F

04/14 13:45, , 27F
推!
04/14 13:45, 27F

04/14 13:45, , 28F
04/14 13:45, 28F

04/14 13:48, , 29F
04/14 13:48, 29F

04/14 13:49, , 30F
04/14 13:49, 30F
30

04/14 13:50, , 31F
04/14 13:50, 31F

04/14 13:52, , 32F
04/14 13:52, 32F

04/14 13:53, , 33F
04/14 13:53, 33F

04/14 13:56, , 34F
猛猛猛
04/14 13:56, 34F

04/14 13:57, , 35F
04/14 13:57, 35F

04/14 13:58, , 36F
04/14 13:58, 36F
還有 103 則推文
還有 7 段內文
※ 編輯: gnemail183 (114.136.114.66), 04/14/2016 18:37:13

04/14 18:39, , 140F
這不是nba版哦
04/14 18:39, 140F

04/14 18:42, , 141F
老大 再見
04/14 18:42, 141F

04/14 18:56, , 142F
推推
04/14 18:56, 142F

04/14 19:02, , 143F
push
04/14 19:02, 143F

04/14 19:17, , 144F
04/14 19:17, 144F

04/14 19:38, , 145F
04/14 19:38, 145F

04/14 20:08, , 146F
04/14 20:08, 146F

04/14 20:12, , 147F
04/14 20:12, 147F

04/14 20:57, , 148F
04/14 20:57, 148F

04/14 21:36, , 149F
04/14 21:36, 149F

04/14 21:57, , 150F
哈哈
04/14 21:57, 150F

04/14 22:31, , 151F
狗鼻步萊ㄣ
04/14 22:31, 151F

04/14 22:34, , 152F
04/14 22:34, 152F

04/14 22:34, , 153F
04/14 22:34, 153F

04/14 22:45, , 154F
04/14 22:45, 154F

04/14 23:35, , 155F
04/14 23:35, 155F

04/14 23:50, , 156F
04/14 23:50, 156F

04/15 00:52, , 157F
04/15 00:52, 157F

04/15 02:05, , 158F
04/15 02:05, 158F

04/15 06:59, , 159F
04/15 06:59, 159F

04/15 07:24, , 160F
推老大
04/15 07:24, 160F

04/15 10:13, , 161F
拿錢囉
04/15 10:13, 161F

04/15 11:09, , 162F
04/15 11:09, 162F

04/15 11:40, , 163F
04/15 11:40, 163F

04/15 12:16, , 164F
04/15 12:16, 164F

04/15 12:52, , 165F
推一個
04/15 12:52, 165F

04/15 13:25, , 166F
推推
04/15 13:25, 166F

04/15 15:12, , 167F
大力推推
04/15 15:12, 167F

04/15 16:02, , 168F
04/15 16:02, 168F

04/15 17:34, , 169F
04/15 17:34, 169F

04/15 18:15, , 170F
04/15 18:15, 170F

04/15 20:00, , 171F
04/15 20:00, 171F

04/15 21:04, , 172F
04/15 21:04, 172F

04/15 23:15, , 173F
04/15 23:15, 173F

04/16 18:23, , 174F
推!
04/16 18:23, 174F

04/17 01:01, , 175F
04/17 01:01, 175F

04/17 09:47, , 176F
推Mamba
04/17 09:47, 176F

04/18 14:37, , 177F
04/18 14:37, 177F

04/21 18:01, , 178F
為kobe而推,為勇敢改變自己的人加油!
04/21 18:01, 178F
文章代碼(AID): #1N3oMtdE (MuscleBeach)
文章代碼(AID): #1N3oMtdE (MuscleBeach)