[閒聊] 睡眠對肌肉的影響
想不到標題要用什麼就暫時訂這樣了
要長肌肉，充份的睡眠是絕對必要的
但我想問的是：一樣都在正常時間睡眠，淺眠與熟睡對肌肉的影響會有差別嗎？
因為我是屬於一個晚上都會醒來個三四次的那種，今天突發奇想，不知道淺眠對於肌肉成
長的效益是不是差了一點
不知道板上有沒有巨巨對這方面有研究可以一起討論的呢～謝謝
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