[問題] 消夜or睡前飲食選擇??
看板MuscleBeach (健身)作者otakuwill (otakuwill)時間10年前 (2016/04/05 22:43)推噓24(24推 0噓 15→)留言39則, 23人參與討論串1/1
各位巨巨好~
不知道大家如果在睡前肚子餓的時候都會吃什麼解饞??
我平常大約都7-8點左右回家吃晚餐，9點上健身房運動一小時。
但通常到11點多肚子就會有點餓了，我一般會吃顆水煮蛋或吃碗麥片再去睡。
最近還買了希臘優格，不知道還有沒有其他推薦的食物可以解解饞~
(當然希望以低油低糖低熱量，並補充蛋白質為主)
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04/05 22:55, , 1F
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這不錯! 讓我想到曾經乾吃中華豆腐..吃了1/3我就快吐了
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有沒有快速方便又便宜一點的方法
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04/05 23:01, , 8F
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雖然我免役 但不想體驗當兵生活阿阿阿
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04/05 23:02, , 9F
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我早餐已經吃一大碗麥片了 這樣每日攝取量會不會太多啊?
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剛吃了兩包統一高纖餅乾 我還有點餓
※ 編輯: otakuwill (1.171.162.127), 04/05/2016 23:59:50
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