[問題] 重訓半年-增肌減脂疑問
小弟大概去年11月開始重訓，至今約半年
今天去學校健康中心測體質
身高174/體重68，體脂21
阿姨說我體脂偏高，肌肉量不夠多，聽到肌肉不多這句有點挫折，畢竟重訓半年了
這是剛才拍的圖
http://i.imgur.com/OMXTrSe.jpg
小弟現在週一至五重訓
一三五練胸，三頭
二四練二頭，肩膀，大腿
早餐 - 吃全麥吐司兩片，茶葉蛋兩顆，阿華田(沖泡式)一杯
午餐 - 學校自助餐，飯一碗，青菜兩種 ，蛋一顆，雞肉一種(非炸)
晚餐 - 同上，飯改半碗
重訓前吃一根香蕉，做完會喝一匙低熱量乳清
因為體脂還是偏高，想請問如何兼顧增肌減脂
我目前想法是，每天早晚跑操場(直道快跑，彎道慢跑)有氧降脂，重訓照舊，不過這樣是
否會掉肌肉?
另外啞鈴臥推現在能做單邊50磅，但用槓鈴做，單邊卻只能35磅且有點吃力，請問是因為
姿勢不對嗎
抱歉問題有點多，先謝謝各位了
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