[問題] 後十字韌帶鬆掉的復健?
想問一下
左膝蓋 會緊和酸很久了
經過MRI檢察 後十字韌帶鬆掉
醫生叫我加強練股四頭肌....
還有沒有特別要注意的地方
重訓有哪些動作不能做?
跑步,腳踏車,游泳 還能做嗎?
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