[問題] 西洋健身明星 有哪位是真正正確的?
版上大家都很討厭Jeff Seid
說他啥都不懂 空有身材 訓練跟飲食都亂來
那請問各位 有沒有真的訓練規劃很好的名人
當然前提是自己也要練的好
想參考一下他們一個禮拜的訓練菜單
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