[心得] 今天的菜單
禮拜六要出國玩五天，沒法運動又會大吃，所以這幾天肉類是選擇較低脂的雞胸跟雞肋條
，魚肉選擇鮭魚排而非鮭魚腹排（腹排較油）
最近波菜很便宜，一大把35元，可趁這季節多吃點，等夏天再吃花椰菜（最近50元超小朵
）
澱粉盡量避免白米，以糙米為主。
這樣午晚餐材料費：NT405
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三大把才對
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楓康的價格就是這樣摟
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雞胸肉吃膩了阿哈哈
※ 編輯: a0919414591 (114.38.5.19), 03/18/2016 02:13:45
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