[問題] 有人也對弓箭步(lunge)情有獨鍾的嗎
如題
真的很喜歡這個可以一次訓練到小腿+大腿+臀部的動作
最常看到的兩種是
1.往前一直走
2.兩腳輪流踏出/收回
最近發現原地踏出一步後,不收回
直接練完一組再換腿的方式,練完之後最有感覺
(類似保加利亞深蹲,但後腳沒有架高)
不知道有沒有人也是這樣練lunge的呢~?
--
※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 1.171.32.85
※ 文章網址: https://www.ptt.cc/bbs/MuscleBeach/M.1458112821.A.7F6.html
推
03/16 15:42, , 1F
03/16 15:42, 1F
推
03/16 15:56, , 2F
03/16 15:56, 2F
推
03/16 16:17, , 3F
03/16 16:17, 3F
→
03/16 16:47, , 4F
03/16 16:47, 4F
推
03/16 16:53, , 5F
03/16 16:53, 5F
推
03/16 17:04, , 6F
03/16 17:04, 6F
推
03/16 18:04, , 7F
03/16 18:04, 7F
推
03/16 18:26, , 8F
03/16 18:26, 8F
推
03/16 18:53, , 9F
03/16 18:53, 9F
推
03/16 18:57, , 10F
03/16 18:57, 10F
推
03/16 19:27, , 11F
03/16 19:27, 11F
推
03/16 19:46, , 12F
03/16 19:46, 12F
推
03/16 19:59, , 13F
03/16 19:59, 13F
推
03/16 20:38, , 14F
03/16 20:38, 14F
推
03/16 21:11, , 15F
03/16 21:11, 15F
推
03/16 21:26, , 16F
03/16 21:26, 16F
推
03/16 22:14, , 17F
03/16 22:14, 17F
推
03/16 22:16, , 18F
03/16 22:16, 18F
推
03/16 22:35, , 19F
03/16 22:35, 19F
推
03/16 23:08, , 20F
03/16 23:08, 20F
推
03/16 23:12, , 21F
03/16 23:12, 21F
推
03/16 23:25, , 22F
03/16 23:25, 22F
推
03/16 23:31, , 23F
03/16 23:31, 23F
→
03/16 23:32, , 24F
03/16 23:32, 24F
推
03/17 00:21, , 25F
03/17 00:21, 25F
推
03/17 00:32, , 26F
03/17 00:32, 26F
推
03/17 04:02, , 27F
03/17 04:02, 27F
推
03/17 07:29, , 28F
03/17 07:29, 28F
推
03/17 07:31, , 29F
03/17 07:31, 29F
→
03/17 07:31, , 30F
03/17 07:31, 30F
→
03/17 10:00, , 31F
03/17 10:00, 31F
推
03/17 10:26, , 32F
03/17 10:26, 32F
推
03/17 13:55, , 33F
03/17 13:55, 33F
推
03/17 13:57, , 34F
03/17 13:57, 34F
→
03/17 14:26, , 35F
03/17 14:26, 35F
→
03/17 14:26, , 36F
03/17 14:26, 36F
推
03/18 01:19, , 37F
03/18 01:19, 37F
推
03/18 02:46, , 38F
03/18 02:46, 38F
推
03/18 16:42, , 39F
03/18 16:42, 39F
→
03/21 07:35, , 40F
03/21 07:35, 40F
推
03/23 16:07, , 41F
03/23 16:07, 41F
→
03/23 16:07, , 42F
03/23 16:07, 42F
MuscleBeach 近期熱門文章
PTT消費區 即時熱門文章
