[問題] 關於深夜健身後的飲食
各位健身的前輩好
小弟因為工作的原因，每次去健身房都是晚上9~10點
練完就11點左右，大概12點半睡
我知道健身後一定要吃，但住外面不能自己煮
所以我都去便利商店買200cc的巧克力牛奶跟茶葉蛋
這樣肌肉有足夠的營養成長嗎 脂肪成分會太高嗎
還是各位大大有方便取得且較恰當的食物推薦
謝謝
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