[心得] 宵夜神器
開始健身已半年，很容易肚子餓，像我今天19:30吃了350g的豬肉、一碗糙米飯、一個拳頭大的青江菜。1:00喝完一罐義美豆漿，2:00又餓，吃掉兩包蘇打餅乾，還是餓。
想說看冰箱有沒有什麼優良蛋白質可補充，結果發現有一種食物可耐久放、低熱量含蛋白質，且份量足夠很有飽足感，那就是豆腐。
http://i.imgur.com/tMfQyBB.jpg
90.8卡熱量、9.8g的蛋白質，比無糖豆漿更完美，而且能放得比豆漿更久，拆開來淋上醬油就很美味了！
建議各位巨巨可準備幾塊豆腐在冰箱備用，真的超神！
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